You get six private coaching sessions with me within a 60 day period. Many clients choose to have 3 calls each month, with the 4th week off to consolidate or enjoy a well-earned break.  I've found that a brief period of frequent sessions builds momentum and focus so you have the best experience possible.

I have over 20 years of experience as a dietitian and wellness coach. I've designed the program in this way to help you burst through the old beliefs and patterns so you can reach a higher level of health and aliveness.

You'll also receive some support materials based on the themes that are important to you and the conversations we have in session.

That depends on you. Popular areas of focus include being consistent with exercise, taming a sugar habit, increasing plant-based meals, losing weight, improving blood pressure or blood sugar, managing stress, improving sleep, gut health and much more.

We'll be flexible AND focused. We'll uncover what wellness looks like and means for you. We'll identify the habits you want to drop, the ones you want more of, and the ones you want to begin for the first time. We'll go macro (what you want to feel and experience more of, big-picture) and micro (routines, environments, a single day lived well) to create the health and vitality you're longing for.

We'll discuss what success looks like TO YOU in our first session, and then build towards that in your program.

I encourage you to consider markers of success on several levels. Don't just settle for what 'other people' call success. What matters to you? What emotions do you want more of, that will signal success to you? What do you want to be doing differently, and what actions will look and feel like success to you? What internal markers (hope, confidence, resilience) signal success to you? Are you looking for improvements in blood pressure or weight?  Will a new morning or evening routine be your marker of success? Will better sleep, or more cooking at home tell you you've met the challenge?  

I'll be there with you all the way to help you dream, discover, and decide on YOUR version of success.

The International Consortium for Health & Wellness Coaching defines Health & Wellness Coaching in the following manner: Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental.

My responsibility as health & wellness coach is to guide, educate, and cheer you on in your experience of discovering your best health. Within my scope of practice, I will help you leverage your strengths and values, foster self-acceptance and self-confidence, and assist you with challenges, setbacks, baby steps, and discoveries on your journey to better health. Your responsibilities as a client include bringing awareness and openness to new experiences, choices and habits; taking control of your own physical, mental and emotional well-being AND decisions, choices and actions; realizing positive change takes time and dedication to become a habit; and understanding that honesty and clear communication will provide you with the best experience and outcome.

(Make sure you've read "What do I need to know about coaching" above.)

I'll encourage you to be focused and engaged to get the most out of your coaching calls. This means taking 5 or 10 minutes before the call to think about your week - what have you learned, what wins can we celebrate, what hasn't worked, what new skill or mindset have you tried, what is on your mind for the call and the week ahead.

I'll ask you to close all browsers, turn off notifications, and find a private space where you can gift yourself AND our work full attention.

It'll be super important that you are on time for your sessions (and note there are no same-day cancellations). 

The 6 sessions are designed to be completed within a 60 day period. This is to help you maximize motivation, momentum, and success. Many clients choose to have 3 sessions / month with the 4th week off for each of the two months.

The Coaching Agreement can be found HERE.

The Private Client Coaching Terms can be found HERE.

Keep in mind that health coaches are not psychotherapists. We'll focus on present and future plans and goals, not wounds and pain from the past. We MAY discuss the past insofar as we uncover motivating stories of past success OR memories of what it feels like to be active, energized, and healthy OR to uncover old thinking and behavior patterns that have blocked your progress in the past.

Keep in mind that I am not a personal trainer. I can help you get started with enjoyable movement, walking programs and more but I will not be able to help you train for high-intensity or competitive sports such as marathons or Tough Mudder events or plan a detailed strength training or HIIT program for you.

Inspiration and motivation are critical for staying the course with healthy change. We may talk spirit, soul, and purpose to better engage and motivate you. However, keep in mind that your health coach is not a religious or spiritual advisor.

Decide if it's time to say YES to yourself. Decide if you've waited long enough. Decide if it is YOUR TIME to Inhabit Your Body Magnificently. Click the button below to purchase your 6 private coaching sessions with Coach Nora.

Find out how powerful you can be with the right guide and champion.